Hey champs! Craving something hearty yet nutritious? Meet the Chicken Breast Pho—a high-protein twist on Vietnam’s iconic comfort food. Packed with tender chicken, aromatic herbs, and nutrient-rich broth, this bowl isn’t just a meal; it’s fuel for your grind. Whether you’re recovering from a tough workout or just need a nourishing pick-me-up, this pho is a game-changer. 🏋️‍♂️✨

🍜 Ingredients (Serves 2–3)

Base Ingredients:

  • 🐓 200g chicken breast: Lean protein powerhouse, approximately 330 kcal.
  • 🍜 150g dried rice noodles (about 50g per person): Carbs for sustained energy.
  • 🧅 2 medium onions: One for grilling (adds depth to broth) and one thinly sliced as garnish.
  • 🌶️ 1 piece of fresh ginger (about 5cm): Adds warmth and zing.
  • 💧 2 liters of water: The base for your broth.
  • 🐟 2 teaspoons fish sauce: For that essential umami kick.
  • 🧂 1 teaspoon salt: Enhances flavor.
  • 🍬 1 teaspoon sugar (optional): Balances the savory broth.

Herbs and Garnishes:

  • 🌱 100g bean sprouts: Adds crunch and freshness.
  • 🍋 1 lime, quartered: For a zesty finish.
  • 🌿 Fresh herbs: Thai basil, cilantro, and scallions (around 50g total).
  • 🌶️ 2 small red chilies (optional): For heat.

Spices (optional but recommended for authentic pho flavor):

  • 1 star anise
  • 🍂 1 cinnamon stick
  • 🌰 3 cloves
  • 🌾 1 teaspoon coriander seeds

📖 The Play-by-Play

Prepare the Chicken 🍗

  • Boil the chicken breast in a pot with 1 liter of water. Skim off any foam to keep the broth clear.
  • Once cooked (10–15 minutes), remove the chicken, shred or slice it, and set aside.

Build the Broth 🍵

  • In the same pot, add the sliced onion, garlic, ginger, star anise, and cinnamon.
  • Simmer for 20–25 minutes to let the flavors meld.
  • Stir in fish sauce and adjust seasoning to taste.

Cook the Noodles 🍜

  • Boil rice noodles separately according to the package instructions.
  • Drain and rinse under cold water to prevent sticking.

Assemble the Bowl 🍲

  • Place cooked noodles in a bowl.
  • Add shredded chicken breast on top.
  • Pour the hot broth over, making sure it covers the noodles and chicken.

Add Toppings 🌿

  • Garnish with fresh herbs, bean sprouts, and chili slices. Squeeze lime over for an extra kick.

💥 Why This Pho Rocks

Protein Powerhouse: Chicken breast gives your muscles the fuel they need to recover and grow.

Low Fat, High Flavor: A leaner take on traditional pho that doesn’t skimp on taste.

Hydration Boost: The broth replenishes lost electrolytes and keeps you feeling strong.

Customizable: Adjust the toppings and spice level to suit your mood and macros.


🍎 Macro and Micro Nutrient Breakdown (Per Serving)

Here is the nutritional value based on 200g chicken breast and other ingredients:

NutrientPer Serving
Calories~229 kcal
Protein~26 g
Carbohydrates~22 g
Fat~1 g
Fiber~1 g

Pro Tips for Pho Gains

  1. Amp the Protein: Double the chicken breast if you’re chasing serious gains.
  2. Save Time: Use pre-made chicken broth or stock cubes if you’re short on time.
  3. Spice It Right: Adjust the chili and ginger levels to match your heat tolerance.

Who’s This For?

Fitness Warriors: Replenish your energy and repair muscles after training.
Busy Bees: Quick and wholesome, perfect for meal prep.
Clean Eaters: Pure, natural ingredients for guilt-free satisfaction.

Chicken Breast Pho

Chicken Breast Pho isn’t just a meal; it’s a performance enhancer disguised as comfort food. Light, clean, and packed with everything your body needs to stay mighty, this bowl will have you crushing goals in no time. 💪🍜✨

So, champs, grab your chopsticks, fuel your grind, and let’s pho-nish strong! 🥢🔥


Final Words

🌟 Fuel Up, Pho Real! 🍜💪

Ready to turn a comforting classic into your ultimate post-workout powerhouse? This Chicken Breast Pho has everything you need—protein-packed chicken, nutrient-rich broth, and customizable toppings to match your grind.

🔗 Explore More from TrainingEchos:
🥤 Nutrition: Discover balanced approaches to hydration and energy, without the crashes.
🔥 Inspiration: Stay motivated with stories and strategies to turn every setback into a comeback.
💆 Recovery: Learn how proper fuel and rest work together to keep you at your peak.
🛠️ Equipment: Find tools and resources that make your fitness journey more efficient.
🏋️ Programs: Explore tailored plans designed to push your limits and keep you progressing.

📚 Check Out My Other Blogs:
💼 WealthEchos: Insights into solopreneurship, tools, and investments to grow your financial freedom.
ElegantEchos: Personal reflections on ambition, relationships, and life’s defining moments.
🧠 MindsetEchos: Actionable tips on productivity, finance, health, and self-care to help you achieve balance.

🌟 Let’s Elevate Together

💬 Connect with me on LinkTree or stay a while here on TrainingEchos to dive deeper into life’s big questions. Got a secret twist for your pho or a favorite topping combo? Drop a comment below and share your ideas! Let’s inspire the community to elevate their meals, one delicious bowl at a time.

It’s time to dig in, champ. Your grind deserves nothing less than greatness. 🍲🔥

Categorized in:

Diet Recipes, Nutrition,